Drinking Tea for Health

These days we are surrounded by diet and exercise advice. Every day we hear about a hundred new and alternative ways to get healthy. Every time you turn on the television, some kooky celebrity is telling you about a new exercise routine. Or how to stay hydrated by drinking a new super-water with energy-boosting powers! The health industry is huge, and many people want to profit from it. It’s easy to feel skeptical about all the health foods and fads.

One healthy practice that is not a fad is drinking herbal teas. People have been drinking herbal teas for hundreds of years. Herbal teas can relieve stress, headaches, nausea, sore throats, and can help you sleep. In many cultures, drinking tea is also a way to be social and spend time with family and friends. Spending time with friends also has great health benefits.